My Year of Living Mindfully

　　Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? Throughout her year of living mindfully Shannon is poked, prodded, scanned and screened as she travels the world to interview 18 of the world's leading mindfulness scientists and pioneers. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience. My ... 　　译文(2): 由于失眠和无法治愈的自体免疫性疾病，香农?哈维需要做出改变。然而，尽管这位屡获殊荣的健康记者在饮食、睡眠和锻炼方面找到了大量建议，但当她寻找相当于30分钟锻炼的精神健康时，却一无所获。香农担心她的孩子们将来的心理健康，他们在压力、焦虑、抑郁和成瘾的流行病中成长，她招募了一组科学家来测试冥想。学会让我们忙碌的头脑安静下来，是这个世界如此迫切需要的简单解决方案吗？在她一年的正念生活中，香农在环游世界采访18位世界领先的正念科学家和先驱时，不断地被戳、戳、扫描和筛选。但是，从曼哈顿的明亮灯光到中东尘土飞扬的难民营，经过3万公里的旅程，一个开始是自我实验的过程，变成了改变人生的经历。我的..。